That would have been so interesting if we were in upstate NY at the same time. It is so funny how I keep crossing paths with significant people in my life who live there at the same time as I did (1966–1977). I can understand why yoga would be traumatic for you now. But, yoga is about more than just the positions. Doing anything with mindfulness can be “yoga.”

Photographer, yogi, cat-mom, lover of travel and nature, spreading amazement for Mother Earth, one photo, poem or story at a time. (MA Yoga, MS Neuropsychology)

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